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Designed to encourage athletes to practice core skills like balance, rhythm, and body control, the Speed Ladder focuses on improving techniques that are critical to athletes of all sports. Simple to set up, the Speed Ladder features 11 heavy-duty plastic rungs that measure 17-inches wide by 15-feet long. The lightweight and compact design folds up easily and the included carry bag makes for easy portability. Whether you're training at home or on-the-go, the Shred & Tone Speed Ladder is a must-have training tool for all athletes.
Improve acceleration, lateral speed and change of direction
Improve quickness through accelerated foot strike and lift frequency
11 Heavy-duty plastic rungs measuring 17-inches wide and 15-inches long
Includes carry bag for easy portability
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